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Laying The Foundation

(Upon which your recovery depends!)

Step 1:  Your body has to have energy to run properly.

Just like a car, your body has to have proper fuel and a well regulated fuel-injection system to run properly.  Your gas tank is your digestive system.  Without your digestion metabolizing carbohydrates, fats and proteins properly, your body cannot regenerate. 

In short:  No purple pills, antacids, or stomach burning allowed.  Strong digestion and stomach acid production is essential to health.

We will help you develop proper digestion so that you may decide that you no longer need to use any acid-blocking aids.

See Digestion.pdfs for further information on how we can help you with this step.

Step 2:  Blood Sugar Management

The fuel your body uses to produce energy is blood sugar (glucose).  If you suffer from sweet and carb cravings, this is a clear sign that your body is in a serious fuel crisis.  This fuel system is made up of the fuel pump (adrenal, cortisol) and fuel-injection (pancreas, insulin). 

We will help you eliminate sweet and carb cravings and learn to eat in ways that supports rather than hinders your fuel-system handling.

Click here for additional information on blood sugar management.

Step 3:  Stress Modification

Prolonged stress alone can create severe hormone imbalances.  Without learning how to modify your stress response, you cannot expect to enjoy female hormone recovery.

We will help you learn to handle stress.  Yes, you can change the way you respond to stress!  We will use:

  1. Heartmath (HRV)

  2. EFT       

  3. Health Kinesiology

Step 4:  Hormone Metabolism & Elimination

Many women with female hormone problems often have trouble eliminating conjugated (used) hormone out of their body.  This leads to a dominance of hormones and therefore imbalance to your system.  Often gallbladder problems are a sign of hormone metabolism issues.  The hormones are creating thick, sluggish bile and it becomes stagnated.

We will help you develop proper liver-gall bladder elimination.

These four steps make up the foundation.  The solutions to your hormone and other health issues depends upon this foundation.  Without it you will never enjoy the health and vitality you're capable of.